28 March 2014

Molasses and ginger granola / Granola com melaço e gengibre.


Another fabulous recipe from Helena's blog, a very wholesome granola.
Packed full with goodness this granola is a fantastic every morning family breakfast.
ingredients:
75g wheat germ
50g wheat bran (I used oat bran)
300g rolled oats
75g quinoa flakes
40g pistachio nuts
40g Baru nuts (I used cashew nuts)
20g almonds
40g walnuts (I used pecan nuts)
50g linseeds
50g sesame seeds
50g black sesame seeds
70g light olive oil (I used coconut oil)
80g molasses
2 coffee spoons ground ginger
2 dessert spoons ground cinnamon
2 dessert spoons vanilla extract


method:
Preheat the oven to 160ºC.
Line a baking tray with baking paper and set aside.
Roughly chop the nuts and put them into a bowl.
Add in the wheat and bran germ, oats, quinoa flakes and all the seeds and mix everything together.
In a small saucepan over a low heat, combine the oil, molasses, cinnamon, ginger and vanilla extract stirring all the time until dissolved.
Pour this mixture over the dry ingredients mixture and mix well until everything is well coated.
Spread the mixture evenly on the lined baking tray and bake for 20 minutes or until golden brown.
Allow the mixture to cool completely in the tray and then store in an airtight jar or container.
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Mais uma fantástica receita do blogue da Helena, esta granola, recheada de produtos fabulosos, é o pequeno almoço perfeito para toda a família.
Substitui alguns produtos, sendo eles, o farelo de aveia em vez de farelo de trigo, usei castanha caju em vez de castanha de baru, nozes pecã em vez de nozes e óleo de côco, em vez do azeite.

Recipe / Receita: Sabores de Canela.